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DWYCI Fitness: Bodybuilding

Use DWYCI Fitness workouts to increase muscle size and volume training while we clean up your diet to shed the body fat.
IFBB Fitness Pro Min Yung Kim
Wednesday, 17 September 2008 09:06
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IFBB Fitness Pro Min Yung Kim was born on February 8, 1970 in South Korea.
She is a Gymnastics Instructor, Personal -Trainer and Fitness Model.
She has been in several fitness competitions, among them the 1998 Jan Tana Pro Fitness Classic, 1999 World Pro Fitness and the 2000 Atlantic City Pro-Fitness Classic.
Min has also graced the covers of a ton of magazines including MuscleMag, IronMan, Flex and Oxygen.


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The Upper Body Squat

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by Arthur JonesFrom IronMan July 1970, Volume 29 Number 5 In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year...

Bodybuilding | | Sunday, 3 January 2010

Bench Press Tips How to Bench Press More

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We bench press because, next to the squat, it’s the most fundamental weight-training movement there is. If you had only 15 minutes to train your upper body, you’d do the...

Bodybuilding | | Friday, 25 December 2009

Body Building: Don’t Get Ahead of Yourself

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by Wayne M All young and beginning rookie bodybuilders look at the Muscle and Fitness, Flex and Men"s Health magazines and see all those big, tough muscular guys advertising bodybuilding...

Bodybuilding | | Septemberonday, 21 September 2009

Top Ten Female Fitness Stars in July

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I haven"t done a top ten on this blog in a while (if ever actually), so here are the top ten most searched for female fitness competitors, figure competitors, fitness...

Bodybuilding | | Thursday, 27 August 2009

Fitness For Fun

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By Richard MooreIf you"d rather have teeth pulled than hop on an exercise bike, you"re not alone.Finding the motivation to squeeze your bottom into a pair of Lycra shorts is...

Bodybuilding | | Thursday, 20 August 2009

Leg Exercises - Leave the Chicken Legs at Home and Walk Away with Legs that WOW

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By Paul J.O"Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. Leg Exercises are crucial in developing a strong, lean, firm physique. Too often guys skip these in favour...

Bodybuilding | | TUSEDAY, 11 August 2009

The Weekend Warrior Workout

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by Sean Barker Ahh..the end of another workday. It"s 5 O" clock somewhere, so you decide to sneak out a little early because as a busy dad who is committed...

Bodybuilding | | Friday, 7 August 2009

Training Intensity

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Article written by: Sean Nalewanyj Are You in a Subconscious Comfort Zone?When it all comes down it, how much effort do you truly put into your muscle building program? Can...

Bodybuilding | | Thursday, 6 August 2009

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