I have been training with Dallas Wyciskalla for the past three months, and in that capacity I am writing this testimony. It’s been a great experience working with Dallas on my fitness goals. Dallas works very intelligently with his clients in that he takes a good listen at what the client hopes out of a personal training program and then plans accordingly. Over the past couple of months, Dallas has helped me strengthen my core muscles steadily. This has made a highly positive impact on my lifestyle. I feel fit and healthy overall, and am able to deal with the demands of the work day with more energy. Dallas is also a great motivator of healthy eating. He always has excellent advice on making healthy meal choices. He provides a two way support system consisting of effective workout combined with words of wisdom on healthy eating. One of the things that I admire most about working out under Dallas’s supervision is that he makes sure that each exercise is performed with right body posture, which is extremely important with strength training. His attention to make sure that the body is well balanced while an exercise is being performed makes it very SAFE. Training with Dallas has improved my overall body flexibility too which has improved my yoga postures. Another cool thing about working with Dallas is that because of his wide experience as a trainer, he knows many variations of exercises for the target areas. So, it never gets boring or repetitive as he manages to incorporate something new in almost every session. Dallas’s creativity, experience and knowledge make him a great trainer. I am sure that under his direction anyone could achieve their short term and long term health goals!

-Monica Shokeen, chemist from Clayton, MO