Even if you think you’re a pretty good student or have a good memory, your brain is begging you to work it to its full potential. Getting stuck in the same routine, never exercising and eating junk food are all brain killers that decrease good cognitive function and increase your chances of memory loss, dementia and Alzheimer’s. But with these 50 tips and ideas for flexing your brain power, you’ll be able to boost performance right now and in the future.

Daily Habits: Make a point to exercise, sleep on a regular schedule and socialize with friends and family each day for the sake of your brain.

1. Sleep right
2. Exercise
3. Socialize with friends and family
4. Do the daily crossword puzzle
5. Read
6. Keep stress in check
7. Do something new everyday
8. Subscribe to online puzzles
9. Switch up your routine
10. Eat right: A brain-healthy diet includes low-cholesterol and low-fat foods.

Brain Food: A healthy diet rich in omega-3 fatty acids, antioxidants and even a little caffeine are what your brain needs for optimum performance.

11. Salmon
12. Baked and grilled items
13. Kale and spinach
14. Flax seeds, sunflower seeds and sesame seeds
15. Nuts
16. Canola oil and walnut oil
17. Beans
18. Coffee
19. Blueberries
20. Whole grains
21. Avocado
22. Green tea
23. Dark chocolate
24. Eggs
25. Strawberries
26. A moderate amount of carbs

Activities and Games: Keep your brain guessing by taking classes, switching up your activities, and trying new games that will form new connectors.

27. Change the way you tie your shoelaces
28. Change up your regular route
29. Travel
30. Take a dance class
31. Yoga
32. Games for the Brain
33. Concentration and memory games
34. Read a mystery novel
35. Babysit
36. Concentration practice
37. Opencourseware

Things to Avoid: Smoking, junk food, and too much TV are all harmful to brain performance.

38. Smoking
39. Getting overweight
40. Junk food
41. Too much TV
42. Routine
43. Too much alcohol
44. Starving yourself

Miscellaneous: From managing your anger and stress levels to meditating, these simple tips will improve focus and keep your brain sharp for years to come.

45. Getting to the country
46. Anger management
47. Stimulate your senses
48. Get a check up
49. Notice more
50. Meditate

[Via Online Best Colleges – Click to read the full post]

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