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Weight Loss 
3 Mind-blowing Tips to Help You Shed 10 Pounds!
3 Mind-blowing Tips to Help You Shed 10 Pounds!
| 3 Mind-blowing Tips to Help You Shed 10 Pounds! |
| Monday, 24 August 2009 17:08 |
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If you are struggling in your weight loss journey and feel like giving up, DON"T! hang in there. Here are some amazing, simple to follow tips that will propel you to quick weight loss with less effort! Weight-loss researches say that people who lose weight and keep it off don"t just alter the way they eat and exercise. They modify their minds and behavior too. So before your own amazing transformation can begin, equip yourself with the following psychological tips and tricks up your sleeve to help you stay the course and make it to your goal weight! Believe you can do it Remember the story of the Little Engine That Could? His memorable mantra - "I think I can I think I can" - was enough to help him climb even the steepest hills. Can you own self-talk help you do the same as you begin to lose weight? The answer is a resounding yes! When you"re on the road to your weight-loss goal, having a can-do attitude is key. And that attitude is controlled to a large extent by your faith in yourself and your ability to achieve your goals. In fact, your confidence needs to be even higher than the Little Engine"s. He only thought he could. To be successful, you have to KNOW you can. Psychologist and motivational experts call this attitude self-efficacy. Put another way, it is believing in your ability to bring about a particular outcome. The stronger your self-efficacy becomes, the more resilient you are to setbacks and failure. If you truly believe in your ability to lose weight, then you can overcome the occasional setback by learning from it and moving on with even greater resolve. Don"t forget to eat Once you are in the right frame of mind, it is now important to have a food plan in place. Without one, you leave yourself vulnerable to impulsive eating and old habits. Psychologically, a plan helps you mind stay organized, helping you avoid trouble and stay on track. The ideal plan is to have 3 main meals a day, along with 1 or 2 snacks. A lot of people who want to lose weight skip meals, thinking it will accelerate their weight loss. In actuality, this can lead to out-of-control hunger and overeating. Stick to a regular eating schedule to keep satiated and energized. That means breakfast, lunch and dinner, plus two snacks every single day to keep your blood sugar stable. You are less likely to gain weight and more likely to lose when you divide your food into more frequent meals. If you go too long without food, your blood sugar will begin to drop and fatigue can set in. That is when you are most susceptible to binge eating and unhealthy cravings.  |
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