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Sports & Athletics 
Improve Lateral Sports Power
Improve Lateral Sports Power
| Improve Lateral Sports Power |
| Thursday, 19 November 2009 09:54 |
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Improve your lateral power (side-to-side power) and you will explode out of your cuts and side shuffles! You won"t be a great athlete without lateral speed and power! The medicine ball side lunge exercise works the often neglected frontal plane (lateral movement) of motion.  The medicine ball side lunge forces you to decelerate movement through one hip at a time, placing greater emphasis on the gluteals and hamstrings. It trains you to move correctly in the lateral direction. Many knee ACL injuries occur when athletes place too much stress on their knees and not enough stress on their hips during deceleration. In other words, the hips are often under-used during sports activities. You will improve your lateral speed and power only if you have adequate strength in the frontal plane of motion. And, you will leave the defender eating your dust! Get your Sports Fitness Hut "March Madness" Medicine Ball Power Workout today and get your "GAME ON!" "Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut"s Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!" Check out my other great blogs: Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!  |
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